The IT List

Hunger Busting Smoothie List

Feeling a bit #peckish ? I’m at the office it’s not time for lunch just yet, but my stomach is roaring ferociously under the safety of my blouse.  I’ve come to realise this doesn’t just happen to me, many stomachs like to do this! Even though you’ve eaten a decently portioned…

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Master Trainer-Brandon Wilson

Fitness is his LIFE making positive changes in people’s lives is his PASSION! Meet globetrotting American master trainer Brandon Wilson, sharing his favourite workout moves, why cheat day meals are an absolute no no and what type of exercises to do while your lying in bed!   When did you…

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The IT List

Strong & Stylish

Starting a new fitness regime? New Year New You and all that… Here’s a helpful tip- Dress the part, Be the part Changing up your look could be the rejuvenating factor that can get you on the right path- putting together a new look for your workouts may not be…

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